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Intergenerational Connection: A How To Guide

There is a growing body of research shows that intergenerational relationships offer powerful benefits for young and old. From sharper thinking and reduced stress to better emotional regulation and memory function, these bonds are true brain boosters. Inspired by...

Why Grandparent Magic Is More Than Just Play – It’s Brain Medicine

At Brainfit, we’re always looking for simple, science-backed ways to build cognitive strength – and it turns out, one of the most powerful tools might be sitting around your family table. A growing body of research shows that intergenerational relationships,...

From Stressed to Strong: How to Train Your Brain for Hardiness

Written By: Jude Walter, Brainfit Director and Auckland based Coach We often hear about resilience — the ability to bounce back. But what if the real goal isn’t just to recover… but to grow stronger from life’s challenges? Recently, I was lucky enough to attend a very...

How Your Self-Perception Affects Your Brain—and What You Can Do About It

It’s easy to think that how we feel about our brain—our memory, focus, or mental sharpness—is just a reflection of reality. But a growing body of research shows otherwise. In fact, how we perceive our cognitive abilities can have a major impact on our mental...

Fit for 100: Why Brain Health Is the Missing Link in the Longevity Revolution

We are entering an age where living to 100 may become the norm, not the exception. According to Stanford University’s New Map of Life report, half of today’s 5-year-olds could reach their 100th birthday. But the question isn’t just how long we live — it’s how well we...