BETTER BREATHING PART 2:

BETTER BREATHING PART 2:

MORE SIMPLE TECHNIQUES TO CALM THE BODY AND MIND You’ve probably heard the advice: “Take a deep breath.” It turns out, it’s more than just a saying – it’s a powerful tool. When we feel stressed or anxious, our bodies prepare for a fight-or-flight response. One...
BETTER BREATHING PART 2:

BETTER BREATHING PART 1:

WHY BREATHING WELL MATTERS Did You Know? Practising simple breathing techniques can reduce anxiety, improve sleep quality, and help you feel more relaxed—anytime, anywhere. Many of us are unknowingly shallow breathers, using only the upper part of our lungs (also...
Reduce Earthquake Stress.

Reduce Earthquake Stress.

Earthquakes, tornadoes, tsunami – what’s happening to the world? And all of these disasters have left heartbreak in their wake. Dr. Lamont (co-founder of Memory Foundation) lived in Christchurch and as a counsellor and in her Memory Clinic she worked with...