‘Glutes’ and the Disappearing Derriere!

‘Glutes’ and the Disappearing Derriere!

No it is not your imagination! Do you feel your rear end has been shrinking and sliding around to the front of your torso in recent years? It’s all about ‘Glutes’! The muscles you sit on are called glutes. There are three of them; gluteus , medius,...
Bridging Brings Big Benefits

Bridging Brings Big Benefits

Have you tried this exercise? The simple bridge can be done on the floor or on a bed. This exercise will activate the muscles in your lower back, glutes (buttocks) and hamstrings (back of thigh). It will also stretch out your hip flexors  (muscles crossing the front...