BLUEBERRY & WALNET BRAIN BOOST BOWL
This simple recipe is packed with nutrients linked to brain health making it a great quick brain-friendly breakfast or mid-afternoon snack. Blueberries contain powerful antioxidants that support brain cell protection, while walnuts provide omega-3 fats associated with cognitive function.
Time: Under 5 mins to prepare
Serves: 1 person
Ingredients:
- ½ cup Greek yoghurt
- ½ cup blueberries
- 1 tbsp walnuts
- 1 tbsp pumpkin seeds
- drizzle of honey
- sprinkle of cinnamon
Preparation:
- Scoop yoghurt into bowl
- Layer yoghurt with berries, nuts and seeds
- Drizzle with honey
- Sprinkle cinnamon on top.
ENJOY!
We are delighted to know that you care about keeping your brain and memory sharp. If you have a favourite recipe that you would like to share with our Brainfit® Community, please email us the details and we will look to include it in an upcoming newsletter.
