Sharing Life Stories to Connect and Empower

In 1963, Dr. Robert Butler, founder of the International Longevity Center, wrote: “I was struck some years back by the fact that older people tended to review their life. At that time, whenever people reminisced it was regarded by psychologists and psychiatrists as...

Online Hearing Checks – do they work?

Hearing well is essential for good communication, safety, independence, and memory. Looking for a quick way to check your hearing without leaving the house? An online hearing check could be the first step. Many clinic websites, hearing aid manufacturers and phone apps...

Is Breakfast Important?

By Timi Gustafson, R.D. A good breakfast sets the tone for sound eating habits throughout the day. For the longest time, nutrition experts have emphasized the importance of eating breakfast. But while numerous studies have been conducted on the subject, it has never...

A Guide to Stretching

“Most people know they need to stretch more, but find it burdensome or are not sure what to do,” says Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network. Regular stretching becomes especially important as you age....

Tips from Readers

Hundreds of people have been working through the Memory Tune course and one of the Prospective Memory tasks in Session 11 (Remembering to Remember) was to recall, on a particular day, to write a note to Dr Lamont. Nearly everyone remembered!! How did they do it? Here...