Find your personal style.

Are you struggling with finding the clothes and the personal style that works for YOU? If yes then this post is for you. We will cover the basics of how to do just that! Because there is nothing more frustrating than wanting to look a certain way and never getting...

Why HOPE matters.

Sometimes, everything seems like just too much! Losing hope is the last thing that your brain needs. Your brain is better when it’s hopeful, says Dana smith of Elemental In the brain, people experience optimism about the future in two key areas: the amygdala, our...

Why some brains resist sweets.

Does your brain crave something sweet? Are you a “can’t keep a carton of ice cream in the freezer because I’ll finish it” kind of person? Or can’t you really be bothered about sugary treats? There are reasons for the differences! And there’s been research on it,...

Your Brain Needs a Party.

Your brain wants to anticipate good times Dana Smith, from Elemental, tells us about her experience during the pandemic. ‘My fiancé and I started planning our wedding last weekend. It has to be small, outdoors, and masked. It feels a little crazy to think about...

Why Some People Never Seem to Get Sick.

By Timi Gustafson, R.D. Winter weather makes most of us apprehensive about getting a cold or the flu, and often enough those fears are justified. No matter how religiously we wash our hands, keep our distance from others who already have the sniffles, or try to...