Healthy Eating – Low GI and High GI

Healthy Eating – Low GI and High GI

Eating for brain health does not mean radical changes to the amount you eat.  It isn’t a fad. It isn’t a new ‘diet’. It is simply about choosing a healthier option so that your blood sugar levels are kept low. That isn’t rocket science...
Simplify – Dressing-Room Rule of Three.

Simplify – Dressing-Room Rule of Three.

Does this sound familiar?  You’re in a clothing store dressing room. “It was made for you!” assures the over-enthusiastic sales assistant. Bright down-lights beam directly from above, full-length mirrors reflect your semi-naked self (often avoided by many of us) and...
Is Exercise like Medicine?

Is Exercise like Medicine?

Kris Tynan says YES! Your brain LOVES exercise! You may have heard of the term ‘neuroplasticity’. The ‘plastic’ part of that word refers to our brain’s incredible ability to reorganise and rewire itself. Research shows that this quality staves off the...
Take the Brain Tour.

Take the Brain Tour.

From the Alzheimer’s Association (www.alz.org) This Brain Tour examines the key functions of the brain then the slide sequence moves into how the brain is affected by Alzheimer’s disease. (Note: Alzheimer’s disease is one of the pathways to...
Add value to your walk – it’s easy!

Add value to your walk – it’s easy!

Walking is a great exercise. What could be easier and cheaper than lacing up your shoes and stepping out the front door? By incorporating a few extra exercises along the way, you’ll be adding value with some simple strength and balance training you don’t get with...