How to De-Clutter.

How to De-Clutter.

How the sock drawer changed my life  Albert Einstein once said: “If a cluttered desk is a sign of a cluttered mind, of what then, is an empty desk a sign?” Had I lived in Einstein’s time, I’d have agreed. But this is NOW! Statistics show we’re now bombarded with...
Santa Brain Test

Santa Brain Test

Can you control what your brain ‘sees’? Find out with this two-minute video: Did you almost FEEL your brain working? It is SO easy to get distracted! Memory changes happen to all of us around the age of 50. It gets harder to focus on what’s important while...
Does Pain Affect Memory?

Does Pain Affect Memory?

People with chronic pain can sometimes wonder if they are losing their memory altogether. What is the connection between chronic pain and memory? Dr Lamont tells us that research has found a leading cause: the changes that take place in the hippocampus, a brain area...
Overcome Chronic Pain

Overcome Chronic Pain

Chronic pain is a serious problem but is often made worse by misinformation, negative attitudes and beliefs, outdated ideas, negative emotions. It is recognised that chronic pain is often mismanaged, not because we lack adequate treatments, but because of fear and...
Brainy Spiced Nuts

Brainy Spiced Nuts

Makes: 4 cups Active Time: 20 minutes Total Time: 20 minutes (Low carbohydrate, Low cholesterol, Low saturated fat, heart healthy, Gluten free) Ingredients 1 pound (500gms) pecan/walnut halves (or mixed nuts) 1 tablespoon packed dark brown sugar 1 1/2 teaspoons...