The Importance of Sleep: What Happens When You Don’t Get Enough

The Importance of Sleep: What Happens When You Don’t Get Enough

Sleep is essential for your overall health and well-being. Regardless of age, if you don’t get enough quality sleep, you may experience several negative effects, including: Cognitive Impairment: Difficulty remembering and thinking clearly. Mood Changes: Increased...
Sleep-deprived? How to help.

Sleep-deprived? How to help.

Do you wake up in the middle of the night and can’t get back to sleep? Read Ted’s story: Ted was exhausted. He seemed to wake every night after only 3 or 4 hours sleep. He knew it wasn’t enough. He woke up tired. He went to work tired. He came home...

New Brainfit® Coaches

In March, two new Brainfit® Coaches graduated from their training and we are delighted to announce that Brain Fit for Life© classes are now available in Christchurch, Onehunga, West Auckland, Remuera and the Eastern suburbs as well as Whanganui, Papamoa and Blenheim...

How to be a Brainfit® Coach

Brainfit® for Life classes are popular – in the community, the workplace, wellness classes, clubs and in retirement villages. People are asking about these Brainfit for Life courses all over. We’d love to be offering Brainfit® for Life classes to everyone...
Keep That Boomer Brain Growing.

Keep That Boomer Brain Growing.

It seems a long time since I was in grade school. I can still remember having a science class where the teacher handed round a model of a human brain. It looked kind of creepy and I wasn’t keen to touch it! But I can still hear him talking about how we, at about...