Jude Walter | Brainfit World

The Cognitive Benefits of Games Like Pickleball: Why You Should Join the Craze

Pickleball has taken the world by storm, and for good reason. It’s fun, social, and offers a fantastic workout. But beyond the immediate appeal of this new fast-paced racquet sport, there’s a growing body of research showing how sports like pickleball can...

Mental Fatigue in the Era of Remote Work

By Vishakha Mahajan, PhD The growing shift towards remote working has been a refreshing change from the traditional office environment, offering greater flexibility and autonomy. However, this shift, coupled with our increased dependence on the digital world,...

Boost Your Brain with HIIT Workouts: A Path to Long-Term Cognitive Health

We all know that exercise is key to keeping our bodies in shape, but its benefits go far beyond physical fitness. Recent research from the University of Birmingham shines a spotlight on the powerful effects that high-intensity interval training (HIIT) can have on...

Arts and Crafts: A Pathway to Wellbeing

In a world where mental health concerns are escalating, especially post-COVID-19, finding accessible and effective ways to enhance wellbeing is paramount. A recent UK study looked at whether doing arts and crafts can make people happier and less lonely. The research...