52 Science-Backed Brain Boosts for a Stronger Brain, Brighter Days & a Happier You
Tiny habits. Big impact. All year long.
Welcome to Brainfit Tricks for ’26 – our year-long brain health initiative designed to help you build better memory, focus, clarity and calm through small, science-backed actions you can actually stick with.
Because thriving doesn’t require more pressure, more supplements or more hours in the day. It requires working with your brain – not against it.
🌱 What Is Brainfit Tricks for ’26?
Throughout 2026, Brainfit will be sharing 52 weekly “Brainfit Tricks” – short, practical, evidence-based ideas you can use in everyday life to support brain health and cognitive performance at any age.
Each trick is:
- grounded in neuroscience
- quick to try
- realistic for busy lives
- designed to build long-term brain strength
You’ll find them across our social media platforms each week, with monthly deep-dives and resources delivered via our newsletter.
🧠 Why Small Brain Tricks Work
Your brain doesn’t change through big bursts of motivation. It changes through repetition, clarity and small wins.
Research shows that:
- overload and perfection shut the brain down
- stress hormones reduce memory and focus
- habits form best when actions feel achievable
That’s why Brainfit Tricks focus on tiny, repeatable shifts – the kind your brain can sustain and build on over time. Small steps really do make big changes.
📅 Monthly Themes for 2026
Each month in 2026 focuses on a specific brain skill, allowing you to build strength gradually across the year. Our monthly themes include:
- Goal Setting Your Brain Can Keep
- Attention & Focus
- Stress & Emotional Regulation
- Learning & Neuroplasticity
- Sleep & Brain Recovery
- Social Connection & Cognition
- Hearing Health & Clarity
And a whole lot more! Each theme includes:
- weekly social “Brainfit Tricks” videos
- a monthly newsletter wrap-up with deeper explanations, tools and resources
📲 How to Get the Most from Brainfit Tricks for ’26
We share one Brainfit Trick each week – short, practical and easy to apply. Perfect if you like:
- bite-sized learning
- quick reminders
- visual prompts
- short videos
Our newsletter is where we go deeper. Each month you’ll receive:
- the science behind the tricks
- practical examples and reflections
- curated expert resources
- brain challenges and activities
- recipes that support brain health
Think of social as the spark – and the newsletter as the how and why.
💛 Who Is Brainfit Tricks for?
Brainfit Tricks for ’26 is designed for:
- adults of any age
- busy people who want realistic tools
- those who want to protect brain health long-term
- anyone who feels overwhelmed by “do more” wellbeing advice
- people who want science without jargon
No prior knowledge required.
No pressure to be perfect.
Just progress.
✨ How This Fits with Brainfit Courses
Brainfit Tricks for ’26 complements our wider Brainfit programmes, including Brainfit to Thrive and our in-person and online classes.
If you want:
- weekly inspiration → follow our Brainfit Tricks on social
- monthly understanding → read the newsletter
- structured, guided change → explore our courses
You can choose the level of support that suits you.
🌟 The Big Picture
Brain health isn’t built in a week. It’s built through small, consistent choices over time.
Brainfit Tricks for ’26 is our way of supporting you – week by week, month by month to create a stronger brain, brighter days and a happier you.
👉 Ready to Get Started?
- Follow us on social media for weekly Brainfit Tricks
- Subscribe to our newsletter for monthly deep-dives
- Explore our courses if you want guided support
Let’s do 2026 differently – together.
