Do you get hungry at odd times of the day? With a bit of preparation, you can feed your brain as well as those pangs! Go for the grain. Whole-grain snacks such as whole-grain low-salt pretzels or tortilla chips and high-fibre, whole-grain cereals can give you some...
There are Nine Big No-No’s. Tempting foods surround us. They cry out – buy me, eat me. And we do! That’s how manufacturers, chemists and marketers make their money. To cut costs they use additives to × make food look and taste delicious × keep food...
News Flash! ‘Even the oldest cyclists had younger people’s levels of balance, reflexes, metabolic health and memory ability.’ Stephen Harridge, Director, Centre of Human and Aerospace Physiological Sciences, King’s College, London. Professor Harridge’s research...
What do nuns have to do with brain science? A lot, actually! A study of 678 Catholic sisters aged 75 to 107-years old, of the convent of the School Sisters of Notre Dame on Good Counsel Hill in Mankato, Minnesota reveals the secrets of keeping the brain alive and...
Great news! You’ve asked for it – We’ve researched and gathered the best of the best for you. In our 7 Day Brain Booster Plan we show you exactly how to set up the new brain habits you need. You’ll FEEL healthier You’ll BE healthier AND...
Can exercise REALLY alter the structure of the brain? And keep Alzheimer’s away? Science says YES! Stephen M. Rao, a professor at the Schey Center for Cognitive Neuroimaging at the Cleveland Clinic, oversaw s study of almost 100 older men and women, aged 65 to...
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