Great news! You’ve asked for it – We’ve researched and gathered the best of the best for you. In our 7 Day Brain Booster Plan we show you exactly how to set up the new brain habits you need. You’ll FEEL healthier You’ll BE healthier AND...
10 top tips to boost your brain power. Buy a good office chair, or get a standing desk. Correct posture and ergonomics plays a HUGE part in productivity and brain function. Ban multitasking. Your brain cannot multitask. If you try, your brain has to switch back and...
I love study! How often do you hear that? Not a lot, I guess! Young ones expect to remember just by reading over notes or listening to the teacher telling them what to do. But the truth is this: Getting facts into the brain is a skill that needs practice. There are...
You’ve all heard them Clever saying about brain and memory. Check out which ones are true. Myth 1. Genes determine the fate of our brains. Fact: Brain plasticity continues throughout life so your lifestyle plays a significant role in how well your mind and...
Are you TOO busy? Starting to forget things you would usually remember? Feeling stresses and strains And unwell? ‘Mindfulness’ might be the answer for you. When did you last feel really quiet Peaceful Focused? Paying attention to what is happening for you...
Have you tried learning a second language? No, you’re not too old! It’s not too late. Thomas Bak, University of Edinburgh discovered that speaking an extra language slows the mental decline that occurs with ageing. IQ didn’t matter. And how...
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