It seems a long time since I was in grade school. I can still remember having a science class where the teacher handed round a model of a human brain. It looked kind of creepy and I wasn’t keen to touch it! But I can still hear him talking about how we, at about...
Include these cross-over exercises in your daily routine. Your brain will love them! 1) Cross Body Contact – Work up to doing 20 a day 1. Stand with feet hip-distance apart. 2. Think of your body as a big ‘X’ – bring your hands up and out if...
Do you sometimes feel dizzy and find it difficult to balance? Find out why. Balance relies on the interaction between many different organs and systems in the body. Your brain centrally processes all the ‘balance’ information coming from the senses and...
The answer to this is a surprise! Joan and Mary spent exactly the same amount of time practising their memory exercises. 20 minutes a day, broken up into 5 minute bits. But Joan ended up with a higher rate of improvement than Mary. WHY? Because what’s important...
Everyone wants a sharp memory. And an alert brain. Trouble is, most want it to happen without actually having to do anything! And they want it NOW. Well, there are some quick fixes you can do today. (And hints about ways of doing things for longer term improvement)....
Don’t Be Fooled by the Multi-tasking Myth Are you well-known for doing several things at once? Are you the Multi-tasking King or Queen? I know – it makes you feel on top of things That you are accomplishing SO much in the minimum amount of time. BUT....
Nourish to Flourish E-Book (4th Edition)
$ 9.99
Gift Voucher
$ 229.00
Our Best Seller Bundle
$ 55.00
Brainfit To Thrive - Online Course
$ 229.00