THRIVING: HOW LEARNING, LIFESTYLE & PURPOSE POWER A STRONGER BRAIN

Why “Thriving” Matters for Your Brain Thriving isn’t just about getting by. It’s about feeling alive, mentally agile, curious and in control. And the good news? Neuroscience shows that no matter your age, your brain can adapt, grow and strengthen with the right...

Simple Ways To Reset With Creativity

At Brainfit®, we often highlight the powerful role creativity plays in supporting memory, resilience, and overall brain health. To bring this to life, we’ve teamed up with New Plymouth–based artist and design consultant Vicky Lord to share her top tips on how tapping...

THE MENOPAUSE & MEMORY SERIES – Part 3:

Sleep, Hot Flashes & Memory Lapses: Breaking the Cycle of Brain Drain   You lie awake sweating, tossing and turning and the next day, you can’t find your words, your keys, or your energy. Sleep disruption is one of the top reasons women experience cognitive...

Mindfulness: The Daily Habit That Rewires Your Brain

In a world that feels increasingly rushed, distracted, and overstimulated, one ancient practice has made a powerful comeback and for good reason. Mindfulness isn’t just a buzzword or a wellness fad. Backed by brain scans, longitudinal studies, and neuroscience...

Intergenerational Connection: A How To Guide

There is a growing body of research shows that intergenerational relationships offer powerful benefits for young and old. From sharper thinking and reduced stress to better emotional regulation and memory function, these bonds are true brain boosters. Inspired by...