Did you know? After the age of 50 1 in 2 women and 1 in 5 men in NZ will suffer a fracture? These alarming statistics are due to the nature of osteoporotic bones that quite literally become brittle and fracture very easily sometimes following a seemingly minor...
Sadly, ‘sitting is the new smoking’ may well be the case as emerging research alarmingly suggests that prolonged sitting can be as bad for our health as smoking. (See the poster sitting-facts) Here are 3 compelling reasons from Kris to take regular breaks:...
It’s a rare person who hasn’t uttered these words at some time or another. Our long-suffering lower back can get a bit grumpy when we’ve not treated it well. How does this pain happen? Too much bending forward – as in gardening, Lifting or twisting awkwardly...
In 2016, the oldest of the baby boomers, the generation born between 1946 and 1964, turned 70 years old. Until the financial crisis, there had never been a better time in history to be 70. Boomers as a generation are more wealthy, living more interesting lives and...
Do you live in a single level bungalow or apartment? There are many advantages if you do. But if you want to continue negotiating bus steps and stairs in public, you have nothing much to practise on! Practise keeping strong for steps and stairs. With...
Lifelong learning matters whatever our age may be. Learning something new takes courage and determination. Here are 10 tips to help you on your way. 1. There are many ways to learn – not just one. The best way to learn depends on what you are trying to learn. If...
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