How Your Brain Forms a Habit

Did you make a New Year’s resolution?  Several? Most resolutions to do better are about forming habits. Recognize these? I must get physically fit I’ll lose weight I’ll quit smoking And you will have made that resolution before! Aristotle said:...
Coffee Reduces Alzheimer’s Risk

Coffee Reduces Alzheimer’s Risk

“We are not saying that moderate coffee consumption will completely protect people from Alzheimer’s disease,” Dr. Cao cautioned. “However, we firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer’s...
Statins may cause Memory Loss.

Statins may cause Memory Loss.

Nearly 50% of me and 35% of women in the 60-74 age group are reported to have taken Statins in the past 30 days, reports the Center for Disease Prevention and Control (CDC). That is astonishing! Especially so because there is a mounting body of evidence that statins...

News you can use.

Hello again, Over the break I’ve found some really interesting snippets I think you will find helpful. As more and more of our friends are troubled by memory lapses, I hope you are still doing all you can to keep YOUR brain and memory alert. A simple,...