More Tips | Brainfit World

WHEN THE BRAIN’S “CLEANUP CREW” SLOWS DOWN: NEW INSIGHTS INTO DEMENTIA RISK

We all know the brain is hard-at-work behind the scenes. But what happens when its built-in “cleanup crew” can’t keep pace? A new study suggests that when the brain’s waste-clearance system slows down, it could play a key role in the development of dementia. For...

WHAT THE LANDMARK ACTIVE STUDY MEANS FOR YOUR BRAIN

WHY TARGETED BRAIN TRAINING DONE PROPERLY MAY PROTECT COGNITIVE HEALTH At Brainfit World, one of the questions we hear often is: “Can brain training really make a difference long term?” A major new analysis from the landmark ACTIVE study suggests the answer is...

Recipe: BRAIN BOOSTING BLACK BEAN & QUINOA BOWL

At Brainfit®, we teach that a healthy brain starts with what you feed it. This nutrient-dense quinoa provides all nine essential amino acids, along with fibre and omega-3 fatty acids – key nutrients that support memory, focus and long-term cognitive health....

Brainfit Tricks – Why Attention Is the Gateway to a Stronger Memory

Brainfit Tricks For ’26 – Part 2: At Brainfit, we are brain fitness and memory coaches. In 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus, and build greater confidence at any age. Welcome back to...

Recipe: TOFU STIR-FRY WITH BROCCOLI & CASHEWS

A simple, brain-friendly meal to support focus and energy. Tofu provides plant-based protein and iron, while broccoli and cashews supply antioxidants and brain-supporting minerals like magnesium and zinc. Serves 2 Ingredients: 1 block firm tofu, cubed 2 cup...

Brainfit Tricks – Setting Goals Your Brain Can Actually Keep

Brainfit Tricks For ’26 – Part 1: At Brainfit, we are brain fitness and memory coaches. In 2026 we’re sharing 52 weekly, science-backed Brainfit Tricks designed to strengthen memory, sharpen focus, and build greater confidence at any age. Welcome to...