As Dale Carnegie wisely stated, “A person’s name is to them the sweetest and most important sound in any language.” As we approach the silly season, many of us will find ourselves socializing more than usual—attending parties, meeting new people, and...
By Vishakha Mahajan, PhD The role of diet and nutrition as an effective management strategy for various conditions has been extensively highlighted. Growing body of research has demonstrated the significant influence specific foods have on our health and...
Pickleball has taken the world by storm, and for good reason. It’s fun, social, and offers a fantastic workout. But beyond the immediate appeal of this new fast-paced racquet sport, there’s a growing body of research showing how sports like pickleball can...
We all know that exercise is key to keeping our bodies in shape, but its benefits go far beyond physical fitness. Recent research from the University of Birmingham shines a spotlight on the powerful effects that high-intensity interval training (HIIT) can have on...
In a world where mental health concerns are escalating, especially post-COVID-19, finding accessible and effective ways to enhance wellbeing is paramount. A recent UK study looked at whether doing arts and crafts can make people happier and less lonely. The research...
No one’s brain is as sharp at 60 as it was at 20. However, new research supports the notion that folk’s brains can make subtle adjustments with age to compensate for that decline. A team of British researchers has found more evidence that as the mind ages,...
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