There is a growing body of research shows that intergenerational relationships offer powerful benefits for young and old. From sharper thinking and reduced stress to better emotional regulation and memory function, these bonds are true brain boosters. Inspired by Tessa and Bindy’s article, here are some practical, fun ideas for anyone wanting to build bridges between generations, even from afar – no parenting or grandparenting experience required!
Ideas for Families with Children or Grandchildren
- Share morning tea over video chat– Set up a time to have a snack “together.” Talk about your day, share a story, or even show each other what you’re eating.
- Read the same book – Choose a favourite story or article. One person reads while the other follows along — great for kids, but also enjoyable for adults learning from each other.
- Write to a stranger – Join initiatives like Love For Our Elders and write a handwritten letter to an older adult who may be feeling isolated.
- Make music together – Especially fun with younger children. Use household items as instruments and share rhythm games or songs across a video call. You could also teach them finger rhymes and action songs like “Open, Shut Them.” Both are great for rhythm, coordination, and joy!
- Play ‘What’s Missing?’- A fun and simple memory game. Show someone a tray with 4–6 objects. Cover it, remove one, and see if they can remember what’s missing. Then reverse roles – let them test you!
These activities stimulate memory, focus, communication, and emotional bonding – all while having fun.
Ideas for Adults Without Kids or Grandkids
- Volunteer with Youth Organisations – Schools, libraries and mentoring programmes like Big Brothers Big Sisters often need community members to help with reading, art, or life skills. Mentoring boosts memory, empathy, and purpose. It also activates the language centres of your brain.
- Share Your Skills in Community Workshops – Offer to teach a group how to cook a simple meal, sew, garden, play music, or budget. Community centres and churches often seek people with life experience to run short, practical workshops. These hands-on, socially connected activities strengthen focus, purpose and executive function.
- Join Intergenerational Groups or Clubs – Look for intergenerational walking groups, creative clubs, or hobby meetups. Activities like community choirs, book clubs, and fitness classes increasingly welcome a mix of ages, especially in libraries and YMCAs. Social engagement and physical exercise protects against cognitive decline.
- Write or Record Your Life Stories – Share your experiences with others through letters, videos, or storytelling events. You can create a personal blog, record short videos, or write a few reflections to donate to a school project or local archive. Storytelling supports memory recall, language fluency, and emotional regulation.
Keep Building Bridges
Connection is one of the most powerful forms of cognitive nourishment. Whether you’re sharing a laugh with a child, mentoring a young adult, or simply enjoying time with someone from a different generation, these moments matter. They build empathy, spark joy, and strengthen your brain in ways no puzzle ever could. So go on – reach across the age gap. Your brain (and your heart) will thank you.
