The Brainfit Method E-Book 4: The Lifestyle Equation

The Brainfit Method E-Book 4: The Lifestyle Equation

$ 9.99

  • USD: $ 6.15

eBook, 33 pages

Your brain is built to adapt, grow, and thrive at any age. By creating the right habits and routines, you can build cognitive reserve and resilience that support a sharper, stronger memory for life.

The Lifestyle Equation is the fourth and final book in The Brainfit® Method series. It brings everything together, showing you how to weave memory skills and brain-healthy habits into a sustainable lifestyle. Written by Brainfit® founders Gillian M. Eadie and Dr. Allison Lamont, together with Brainfit® Director & Coach Jude Walter, this inspiring guide helps you make brain fitness a natural part of everyday living.

See below for more information or add it to your cart today and start living the Brainfit lifestyle for life.

Want the full Brainfit® Method 4 Book Series? – Buy our Bundle Deal here and save.

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Description

What You’ll Discover:

 

  • Cognitive Reserve Explained: How your brain builds a buffer against age-related decline.

  • Habit Formation: Simple strategies to create new, lasting routines that support memory and focus.

  • The Role of Purpose & Connection: Why meaning, relationships, and learning matter for lifelong brain health.

  • Thriving Across the Years: Tools to help you stay sharp, confident, and resilient well into the future.

  • Your Brainfit® Lifestyle Plan: Practical ways to put it all together and live Brainfit every day.

With inspiring stories, science-based strategies, and clear action steps, this book gives you the blueprint to thrive at any stage of life.

Whether you’re planning for the future or ready to make positive changes now, The Lifestyle Equation shows you how to keep your brain strong, adaptable, and thriving.

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