AVOCADO, TUNA & WHITE BEAN SMASH

Great as a quick, easy lunch or anytime brain snack, this versatile meal can be served on toast or in lettuce cups. The tuna is high in omega-3s, beans give fibre and protein, and avocado brings a good dose of healthy fats.

Time:  Under 10 mins to prepare

Serves: 1 person

Ingredients:

• ½ avocado (soft)
• ½ can tuna in olive oil, drained
• ½ cup white beans (like cannellini), rinsed and drained
• Lemon juice, salt & pepper
• Optional: herbs like parsley or dill

Preparation:

1. Mash avocado, tuna and white beans together
2. Add a drizzle of lemon juice, salt and pepper (to taste)
3. Add a sprinkle of herbs to top (optional)
4. Serve on wholegrain toast, rice cakes, or in crisp lettuce leaves

ENJOY!

We are delighted to know that you care about keeping your brain and memory sharp.  If you have a favourite recipe that you would like to share with our Brainfit® Community, please email us the details and we will look to include it in an upcoming newsletter.