TOFU STIR-FRY WITH BROCCOLI & CASHEWS 

A simple, brain-friendly meal to support focus and energy. Tofu provides plant-based protein and iron, while broccoli and cashews supply antioxidants and brain-supporting minerals like magnesium and zinc.

Serves 2

Ingredients:

• 1 block firm tofu, cubed
• 2 cup broccoli florets
• 1 red capsicum, sliced
• 1/2 cup cashews (raw or roasted), finely chop or whole
• 2 tbsp soy sauce or tamari
• 2 tsp sesame oil
• 1 cup rice or noodles
• Spring onion to garnish, finely chopped

Preparation:

1. Add a small amount of oil to a pan, heat
2. Add the Tofu and stir-fry until golden
3. Add all the vegetables to the pan along with the soy sauce (or Tamari) and sesame oil
4. Cook until vegetables are crisp-tender
5. Serve over cooked rice or your favourite noodles.
6. Garnish with spring onion

ENJOY!

We are delighted to know that you care about keeping your brain and memory sharp.  If you have a favourite recipe that you would like to share with our Brainfit® Community, please email us the details and we will look to include it in an upcoming newsletter.