Arthritis: Mobilise your Joints. #2

Arthritis: Mobilise your Joints. #2

Mobilising your joints Most older adults have some degree of osteoarthritis or cartilage degeneration in their joints – notably wrists, fingers, knees, hips and spine. When you are feeling sore and stiff it is very tempting to keep painful joints in the one position...
Exercise and Arthritis. #1

Exercise and Arthritis. #1

Should I exercise if I have arthritis? 650,000 kiwis have arthritis. It’s a leading causes of disability. Arthritis has over 100 different forms but the most common by far is osteoarthritis (OA). OA manifests itself as having stiff and painful joints that restrict...