Simple Ways To Reset With Creativity

At Brainfit®, we often highlight the powerful role creativity plays in supporting memory, resilience, and overall brain health. To bring this to life, we’ve teamed up with New Plymouth–based artist and design consultant Vicky Lord to share her top tips on how tapping...

Mental Fatigue in the Era of Remote Work

By Vishakha Mahajan, PhD   The growing shift towards remote working has been a refreshing change from the traditional office environment, offering greater flexibility and autonomy. However, this shift, coupled with our increased dependence on the digital world,...
‘Brain Overload’ Survival Plan

‘Brain Overload’ Survival Plan

Stop! My brain’s full! Is information-overload getting you down? Your brain feels sluggish, fatigued and you start forgetting things. And you can’t fit in one more thing? That’s brain overload. Overload occurs when you receive more information than...
How to remember things.

How to remember things.

Memory Strategy #1 Do you forget names? When you meet someone for the first time, use his or her name in conversation. Think about whether you like the name. Think of people you know well who have the same name. Associate the name with an image, if one comes to mind....