6 Tips to Keep You Walking

6 Tips to Keep You Walking

Why? Walking stimulates your brain. The important parts of your brain that control thinking and memory. They are the prefrontal cortex and medial temporal cortex and they have greater volume in people who exercise versus people who don’t. “Even more exciting is the...
Memory – True or False?

Memory – True or False?

Memory and memory loss in is the news a lot these days. As a Brain Tuner, you know more than most! But there are SO many myths and old wives’ tales about memory and the brain out there. It CAN get confusing! Give yourself this quick test. Are the following...
Better balance, better brain!

Better balance, better brain!

Step up to better balance Negotiating steps with confidence requires strength, power and good balance. Luckily this skill is easy to improve and maintain. The Classic Step-Up Find a step or stair to use It can be outside or indoors but choose one that provides support...
How does your brain ‘learn’?

How does your brain ‘learn’?

All your life, you have been learning. You know how to do an amazing array of things – some you won’t have thought about for years! (But that knowledge is till there, just waiting to be needed again ….) You take your brain – and how it learns...
6 Great Ways to Conquer Stress.

6 Great Ways to Conquer Stress.

You know the feeling …. Breathing is shallow, so oxygen gets into your blood quickly. The heart races, carrying oxygen and fuel to the muscles. You perspire, cooling the body because immediate action is required. There is  a queasy feeling as your stomach slows...