Why “Thriving” Matters for Your Brain Thriving isn’t just about getting by. It’s about feeling alive, mentally agile, curious and in control. And the good news? Neuroscience shows that no matter your age, your brain can adapt, grow and strengthen with the right...
Wait, What Was I Saying? Menopause, Brain Fog, and How to Fight Back A Personal Note from Jude: Why I’m Writing This Menopause & Memory Series: As a woman in my late 40s, I know all too well the rollercoaster of perimenopause. During a recent GP visit to...
Boost your Brain Health & Memory with our Mt Eden Brainfit for Life® Class in Auckland Join our renowned Brainfit For Life Class today! If improving your brain health, memory, and overall cognitive function is a top New Year’s resolution for 2025, then our Mt Eden...
Happiness Starts with a Healthy Brain and Sharp Memory – Learn how with our Brainfit for Life® Class Join our renowned Brainfit For Life Class today! 18,000 others have already! Life is easier with a well-functioning brain. Led by Accredited Brainfit Coach Ina Meeten,...
Written By: Jude Walter, Brainfit Director and Auckland based Coach We often hear about resilience — the ability to bounce back. But what if the real goal isn’t just to recover… but to grow stronger from life’s challenges? Recently, I was lucky enough to attend a very...
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