You’ve all heard them Clever saying about brain and memory. Check out which ones are true. Myth 1. Genes determine the fate of our brains. Fact: Brain plasticity continues throughout life so your lifestyle plays a significant role in how well your mind and...
Haven’t we all been there? We know exercise is good for us – the trouble is, it means stopping what you are doing, getting out of that comfy chair and putting one foot in front of the other! And we all know of some fitness freak who died at a frighteningly...
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