6 Great Ways to Conquer Stress.

6 Great Ways to Conquer Stress.

You know the feeling …. Breathing is shallow, so oxygen gets into your blood quickly. The heart races, carrying oxygen and fuel to the muscles. You perspire, cooling the body because immediate action is required. There is  a queasy feeling as your stomach slows...
Top 5 Memory Tips Backed by Science

Top 5 Memory Tips Backed by Science

Did you know your brain is designed to forget? It’s true – that is not a misprint! Your brain filters out unnecessary information to prevent overload, allowing you to focus on what’s important. To enhance your memory, you need to give your brain clear...
How to make Memory Traces.

How to make Memory Traces.

What are Memory Traces? If you find something new you want to remember later, firstly you need to pay close attention to the details. Then. using repetition, actions or taking a ‘mental photograph’ you connect what you need to remember in as many ways as...
7-Day Brain Boost Plan is here

7-Day Brain Boost Plan is here

Great news! You’ve asked for it – We’ve researched and gathered the best of the best for you. In our 7 Day Brain Booster Plan we show you exactly how to set up the new brain habits you need. You’ll FEEL healthier You’ll BE healthier AND...
Check your Stress Levels.

Check your Stress Levels.

Is stress affecting you? Occasional memory lapses can be caused by stress. If you are feeling stressed and anxious, try this quick test. It will help you decide if you need to moderate your lifestyle or seek further help. For each question, score yourself: Often = 2,...