Get Social for Your Brain.

Get Social for Your Brain.

Do you live alone? Maybe adjusting to life without a loved one? Is it worth making the effort to get out and about? Wondering how to make a start? You might feel alone, but you are NOT. There are hundreds of people just like you. Waiting for you to make a move. And ...
Get that Tune Out of my Head!

Get that Tune Out of my Head!

Doesn’t it drive you crazy? A tune plays over and over in your head. You didn’t try to remember it. You don’t WANT to remember it But it goes on … and on …. It’s a ‘sticky tune’ Sticky tunes are real. (sometimes called ‘earworms’ ugh!) 90% of people report...

New Brainfit® Coaches

In March, two new Brainfit® Coaches graduated from their training and we are delighted to announce that Brain Fit for Life© classes are now available in Christchurch, Onehunga, West Auckland, Remuera and the Eastern suburbs as well as Whanganui, Papamoa and Blenheim...

How to be a Brainfit® Coach

Brainfit® for Life classes are popular – in the community, the workplace, wellness classes, clubs and in retirement villages. People are asking about these Brainfit for Life courses all over. We’d love to be offering Brainfit® for Life classes to everyone...

How Your Brain Forms a Habit

Did you make a New Year’s resolution?  Several? Most resolutions to do better are about forming habits. Recognize these? I must get physically fit I’ll lose weight I’ll quit smoking And you will have made that resolution before! Aristotle said:...