Does Outlook on Life Influence Longevity?

By Timi Gustafson, R.D. That staying physically and mentally fit is important for healthy aging is old news. But how our attitudes can also influence how long we live is not as well understood. Now, a study  from England concluded that being happy, enjoying life, or...
Memory: The Human Brain’s Greatest Mystery.

Memory: The Human Brain’s Greatest Mystery.

From birth through to death your brain will file away enormous amounts of information: facts, faces, sounds, names, and events along with the emotions that are tied to them. Your ability to create new memories, store them, and recall them when they are needed allows...