memory - Brainfit World

From Stressed to Strong: How to Train Your Brain for Hardiness

Written By: Jude Walter, Brainfit Director and Auckland based Coach We often hear about resilience — the ability to bounce back. But what if the real goal isn’t just to recover… but to grow stronger from life’s challenges? Recently, I was lucky enough to attend a very...

How Your Self-Perception Affects Your Brain—and What You Can Do About It

It’s easy to think that how we feel about our brain—our memory, focus, or mental sharpness—is just a reflection of reality. But a growing body of research shows otherwise. In fact, how we perceive our cognitive abilities can have a major impact on our mental...

Brainfit To Drive – Cambridge | 13 Aug, 2025 | Wednesday morning

Brainfit® to Drive – Stay Confident & Sharp Behind the Wheel Why do I need a doctor’s assessment when I’ve been driving for years? It’s a common question! The answer: Driving relies on memory and how well your brain processes information, and that’s...

Listen Up: Why Hearing Is Essential for a Healthy Brain and Sharper Memory

At Brainfit, we often say: “Your brain needs every sense firing to thrive.” But did you know that your ears may be one of the most powerful tools you have to protect your brain and memory? As we age, hearing loss becomes increasingly common – affecting 1 in 3...

New Season, New Habits: Build Your Cognitive Reserve

As the seasons shift, so can we. Whether you’re heading into cooler days or warmer ones, seasonal transitions offer a natural cue to reset routines and adopt habits that support long-term brain health. One of the most powerful ways to invest in your future memory and...