memory - Brainfit World

Brainfit To Drive – Albany | 30 May, 2025 | Friday afternoon

Brainfit® to Drive – Stay Confident & Sharp Behind the Wheel Why do I need a doctor’s assessment when I’ve been driving for years? It’s a common question! The answer: Driving relies on memory and how well your brain processes information. If driving is an...

Back to Work: 6 Top Tips for Switching Your Brain Back Into Action

The holidays are a wonderful time to unwind, recharge, and connect with loved ones. But as the new year begins, transitioning back to work can feel a little daunting. Feeling sluggish or unmotivated is completely normal after time off—but with the right strategies,...

The Brain-Boosting Power of Goal Setting: How resolutions can improve Memory & Cognitive Health

As the new year begins, many of us take time to reflect and set goals for the months ahead. Whether it’s learning a new skill, improving your health, or nurturing relationships, setting resolutions is more than just a motivational exercise—it’s a proven way to...

Move Your Body, Sharpen Your Mind: Why Exercise is Essential for Brain Health

In today’s fast-paced world, driven by deadlines and endless to-do lists, taking time to move might seem counterproductive. But the research is clear: exercise is one of the simplest yet most effective ways to support brain health and memory regardless of age. Beyond...

14 Ways to Protect Your Brain: Reduce Your Dementia Risk by 45%

70,000 Kiwis are currently living with dementia, and this number is projected to skyrocket to 170,000 by 2050. While these figures may seem daunting, there’s good news: dementia is not a normal or inevitable part of aging. Our brains are remarkably resilient and...