Did you know your brain is designed to forget? It’s true – that is not a misprint! Your brain filters out unnecessary information to prevent overload, allowing you to focus on what’s important. To enhance your memory, you need to give your brain clear...
You already know that any physical activity, including walking, is great for your overall health. (That’s a gentle walk, 20 minutes a day, we are usually talking about.) But did you know that walking is the new ‘wonder drug’!! (Dr. Thomas Frieden,...
Here’s a tried and tested method of clearing a mental block. You reframe your thinking by Restating the issue, problem or task in a different way. A change in perspective is like a ‘mind switch’. The kinds of reframing questions you might ask...
You KNOW what you planned to say. You KNOW that person’s name. You KNOW you can write that article or business plan So WHY are you stuck! WHY is your brain letting you down? And what can YOU DO to jump-start it again? These mental block moments occur in even the...
In our recent competition, readers sent in their stories involving memory experiences. Enjoy these winning stories in three categories: humorous, overcoming obstacles and great tips for readers. Category: Humorous Rev. John Hunt, Canterbury As a minister...
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