Why can’t I sleep?

Why can’t I sleep?

If you don’t get enough sleep, these can happen: You won’t remember or think as well You may become gloomy and depressed Your ability to fight off infection may decrease You’ll get very tired You won’t have the same resistance to pain So what...
Sleep-deprived? How to help.

Sleep-deprived? How to help.

Do you wake up in the middle of the night and can’t get back to sleep? Read Ted’s story: Ted was exhausted. He seemed to wake every night after only 3 or 4 hours sleep. He knew it wasn’t enough. He woke up tired. He went to work tired. He came home...