The Importance of Sleep: What Happens When You Don’t Get Enough

The Importance of Sleep: What Happens When You Don’t Get Enough

Sleep is essential for your overall health and well-being. Regardless of age, if you don’t get enough quality sleep, you may experience several negative effects, including: Cognitive Impairment: Difficulty remembering and thinking clearly. Mood Changes: Increased...
Sleep-deprived? How to help.

Sleep-deprived? How to help.

Do you wake up in the middle of the night and can’t get back to sleep? Read Ted’s story: Ted was exhausted. He seemed to wake every night after only 3 or 4 hours sleep. He knew it wasn’t enough. He woke up tired. He went to work tired. He came home...