Do these 3 Things Every Day.

Do these 3 Things Every Day.

Kris Tynan’s 3 simple daily exercises that make a big difference Having good balance becomes increasingly important as we get older. A fall can result in anything from a few bruises and hurt pride to a fracture (commonly wrist, hip or arm) or even worse brain...
The Best Exercise for You.

The Best Exercise for You.

Why is this exercise Kris Tynan’s Number One? “We often get asked if there is one exercise we’d recommend for older adults. Of course we’d like to suggest more than one, and will do in coming issues, but if pushed we’d have to say the simple sit to...