I love study! How often do you hear that? Not a lot, I guess! Young ones expect to remember just by reading over notes or listening to the teacher telling them what to do. But the truth is this: Getting facts into the brain is a skill that needs practice. There are...
Do you struggle with grogginess and irritability during the day? Quality sleep is essential for your overall well-being but it is particularly important for a healthy brain & memory. Follow these tips to enhance your nighttime sleep and wake up refreshed! 1. Get...
Test yourself on these common sayings about sleep. 1. Sleep is time for the body in general and the brain specifically to shut down for rest. True or False? Mostly False. Sleep is an active process involving specific cues for its regulation....
Do you wake up in the middle of the night and can’t get back to sleep? Read Ted’s story: Ted was exhausted. He seemed to wake every night after only 3 or 4 hours sleep. He knew it wasn’t enough. He woke up tired. He went to work tired. He came home...
Everyone wants a sharp memory. And an alert brain. Trouble is, most want it to happen without actually having to do anything! And they want it NOW. Well, there are some quick fixes you can do today. (And hints about ways of doing things for longer term improvement)....
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