6 Tips to Keep You Walking

6 Tips to Keep You Walking

Why? Walking stimulates your brain. The important parts of your brain that control thinking and memory. They are the prefrontal cortex and medial temporal cortex and they have greater volume in people who exercise versus people who don’t. “Even more exciting is the...
For a Youthful Memory, Just Say ‘No’.

For a Youthful Memory, Just Say ‘No’.

Actually, to be polite, that should really be, No thanks. Growing up in this day and age, there are so many crazy and amazing things out there to try and it’s a sure bet that most of you will have suffered from the odd hangover, or been tempted to de-stress...