Forget the Fads!

Forget the Fads!

Just eat real food. Many years ago I heard someone say “If your Granny wouldn’t recognise it, don’t eat it”. This resonated with me, sparked my passion for food and led me to train in Holistic Nutrition. The right food can literally change people’s lives. But these...
Simplify – Dressing-Room Rule of Three.

Simplify – Dressing-Room Rule of Three.

Does this sound familiar?  You’re in a clothing store dressing room. “It was made for you!” assures the over-enthusiastic sales assistant. Bright down-lights beam directly from above, full-length mirrors reflect your semi-naked self (often avoided by many of us) and...
How to De-Clutter.

How to De-Clutter.

How the sock drawer changed my life  Albert Einstein once said: “If a cluttered desk is a sign of a cluttered mind, of what then, is an empty desk a sign?” Had I lived in Einstein’s time, I’d have agreed. But this is NOW! Statistics show we’re now bombarded with...