9 Habits for a Long Life

9 Habits for a Long Life

Somewhere in the remote Nicoyan peninsula of Costa Rica, a 101-year-old great-great-grandmother has already cleared brush, chopped wood and made tortillas from scratch – all before you have finished reading your morning newspaper. And here’s the best part:...
Six Ways to Manage Stress.

Six Ways to Manage Stress.

There’s good stress and bad stress. A deadline, for example, can be motivating if you are prepared, have all the research done and you are enjoying writing an article. That’s good. When a deadline is bad for us though is when it is looming, you are short...