Aerobic exercise enhances neuron growth.

Science suggests it’s possible to make new brain cells and improve your memory. The key is to get moving. It was once thought the brain could not create new cells. You simply used what you were born with, and if they died through age or injury, that was that....

What Fear Can Do to You

By Timi Gustafson, R.D. The human species could not have survived for long without the experience of fear. The ability to identify certain events and situations as dangerous and respond appropriately is essential for our existence. But these responses are meant to be...

Internet Acronyms Test

How many of these do you know? Texts and the internet are awash with acronyms (an abbreviation formed from the initial letters of other words and pronounced as a word). Understanding them is just like learning a new language. And meanings continue to change all the...

Get the most out of your workout.

Harvard Health, May 2021 Whether you’re an exercise novice or a gym regular, these tips can help you get the most out of your workout. When it comes to exercise, timing is everything — but not in the way we normally think about timing. What matters most is...