Gillian - Brainfit World

Your Memory Questions Answered.

Brainfit Coaches and Memory Foundation speakers are asked a lot of questions! Over the next few months, Dr Allison Lamont will give you the answers. (And you can ask your own questions below, too.) Why can’t I remember phone numbers here? When I am in France (where...

Is ‘Baby Brain’ real?

Many women experience a kind of mental fog during pregnancy. Are they imagining it? A recent Australian study says: NO! ‘Nappy brain’ or ‘Baby brain’ is real. It’s a genuine, measurable phenomenon. And four our of five women...

Queen Elizabeth II celebrates 90 years.

This short video came to me via the internet and, although a little out-of-date, I thought you would enjoy it too. So clever! Queen Elizabeth II celebrates 90 years. (Born 21 April, 1926)

Being ‘perturbed’ is a GOOD thing!

Being ‘perturbed’ is usually pretty uncomfortable! You’ll feel unsure what to do next and worried about outcomes. But if you are a physiotherapist, it all changes. Perturbation is the term used by physiotherapists to describe the state when you are...

‘LiveStronger’ for Strength and Balance.

You KNOW you should be doing regular exercises at home ….. but, truth be told, very few of us do them. That’s why being part of a class makes sense. Not only do you get appropriate instruction – that’s great. AND...