How to Manage Doubting Thoughts.

Do you have doubting thoughts and conversations in your head??   Most of us do.   Usually its one side bringing up doubting thoughts about just about anything. And then the other side replies, offering reassurance and calming advice.   Doubting is an...

Focus-Connect-Rehearse really works!

The week before Christmas I met up with friends for a Christmas lunch. People mingling in a vibrant and celebratory atmosphere, cars stacked into every available car park. During the course of lunch one of my friends  had a medical event. An ambulance was called and...

To stay sharp, learn something new and difficult

For Baby Boomers approaching old age, there is all sorts of advice available how to stay physically and mentally fit. Fear of decline is particularly common in this generation that has long been used to so many advantages their forbears could never fathom. Yet, health...

Does Thinking Make Us Tired?

Have you ever felt like this? As if your brain simply cannot take in one more thing? Has thinking exhausted your brain? Here are the facts: The brain consumes about 20% of the body’s energy, despite representing only 2% of its weight. (Calculated using oxygen...