Why “Thriving” Matters for Your Brain Thriving isn’t just about getting by. It’s about feeling alive, mentally agile, curious and in control. And the good news? Neuroscience shows that no matter your age, your brain can adapt, grow and strengthen with the right...
Wait, What Was I Saying? Menopause, Brain Fog, and How to Fight Back A Personal Note from Jude: Why I’m Writing This Menopause & Memory Series: As a woman in my late 40s, I know all too well the rollercoaster of perimenopause. During a recent GP visit to...
At Brainfit®, we often highlight the powerful role creativity plays in supporting memory, resilience, and overall brain health. To bring this to life, we’ve teamed up with New Plymouth–based artist and design consultant Vicky Lord to share her top tips on how tapping...
Mood, Menopause & Memory - Untangling the Mental Load Have you ever felt teary, overwhelmed, or flat and then completely forgotten what you were doing, why you walked into a room, or what someone just said? You’re not imagining it. Mood, memory, and menopause are...
Sleep, Hot Flashes & Memory Lapses: Breaking the Cycle of Brain Drain You lie awake sweating, tossing and turning and the next day, you can’t find your words, your keys, or your energy. Sleep disruption is one of the top reasons women experience cognitive...
Estrogen & Your Brain: Why This Hormone Matters More Than You Think When people talk about perimenopause and menopause, the focus is usually on hot flashes, mood swings, and sleep disruption but one of the biggest shifts is happening inside your brain. Estrogen isn’t...
In a world that feels increasingly rushed, distracted, and overstimulated, one ancient practice has made a powerful comeback and for good reason. Mindfulness isn’t just a buzzword or a wellness fad. Backed by brain scans, longitudinal studies, and neuroscience...
There is a growing body of research shows that intergenerational relationships offer powerful benefits for young and old. From sharper thinking and reduced stress to better emotional regulation and memory function, these bonds are true brain boosters. Inspired by...
At Brainfit, we’re always looking for simple, science-backed ways to build cognitive strength – and it turns out, one of the most powerful tools might be sitting around your family table. A growing body of research shows that intergenerational relationships,...
Written By: Jude Walter, Brainfit Director and Auckland based Coach We often hear about resilience — the ability to bounce back. But what if the real goal isn’t just to recover… but to grow stronger from life’s challenges? Recently, I was lucky enough to attend a very...
It’s easy to think that how we feel about our brain—our memory, focus, or mental sharpness—is just a reflection of reality. But a growing body of research shows otherwise. In fact, how we perceive our cognitive abilities can have a major impact on our mental...
We are entering an age where living to 100 may become the norm, not the exception. According to Stanford University’s New Map of Life report, half of today’s 5-year-olds could reach their 100th birthday. But the question isn’t just how long we live — it’s how well we...
Ever walked into a room and forgotten why you were there? Or read the same sentence over and over without taking it in? You’re not alone — and it might not be your memory that’s failing. It could be your attention. In today’s world of constant pings, pop-ups, and...
At Brainfit, we often say: “Your brain needs every sense firing to thrive.” But did you know that your ears may be one of the most powerful tools you have to protect your brain and memory? As we age, hearing loss becomes increasingly common – affecting 1 in 3...
As the seasons shift, so can we. Whether you’re heading into cooler days or warmer ones, seasonal transitions offer a natural cue to reset routines and adopt habits that support long-term brain health. One of the most powerful ways to invest in your future memory and...
The Brainfit Method E-Book 1: You’re Not Losing Your Mind
$ 11.99
Our Best Seller Bundle
$ 55.00
Brainfit To Thrive - Online Course
$ 229.00
Gift Voucher
$ 229.00