Haven’t we all been there? We know exercise is good for us – the trouble is, it means stopping what you are doing, getting out of that comfy chair and putting one foot in front of the other! And we all know of some fitness freak who died at a frighteningly...
Have you been forgetting a few things lately? Had trouble remembering passwords? Forgotten if you’d taken your medication or turned off the oven? So, what’s happening? Are you losing your edge? Or getting Alzheimer’s? No! It’s NOT a ‘senior moment’ It’s NOT the loss...
This is not just crazy talk – I’ve seen bright, alert 100 year-olds who are still working! And here they are. Take a look at these lovely friends – bright eyes, alert minds, lots of laughs and knowing just how to get tourists on side. What’s...
Avocados are great brain food, in moderation! See more about this below. What you eat affects how well you think. Just as your body needs to be in peak condition as you approach your 40’s and 50’s, to have a memory that keeps growing and never lets you down, your...
You already KNOW this! What you eat affects how well you think. It’s time to DO something about it. Just as your body needs to be in peak condition as you approach your 40’s and 50’s, to have a memory that keeps growing and never lets you down,...
I was just about to grab my car keys and get on my way to the office when my mobile rang. I quickly checked caller ID and was surprised to see a colleague’s name. “Why’s Sam ringing me at this time of the morning – he should be almost at work by now”, ran through my...