THE MENOPAUSE & MEMORY SERIES – Part 1:

Wait, What Was I Saying? Menopause, Brain Fog, and How to Fight Back A Personal Note from Jude: Why I’m Writing This Menopause & Memory Series: As a woman in my late 40s, I know all too well the rollercoaster of perimenopause. During a recent GP visit to...

THE MENOPAUSE & MEMORY SERIES – Part 4:

Mood, Menopause & Memory - Untangling the Mental Load Have you ever felt teary, overwhelmed, or flat and then completely forgotten what you were doing, why you walked into a room, or what someone just said? You’re not imagining it. Mood, memory, and menopause are...

THE MENOPAUSE & MEMORY SERIES – Part 3:

Sleep, Hot Flashes & Memory Lapses: Breaking the Cycle of Brain Drain   You lie awake sweating, tossing and turning and the next day, you can’t find your words, your keys, or your energy. Sleep disruption is one of the top reasons women experience cognitive...

THE MENOPAUSE & MEMORY SERIES – Part 2:

Estrogen & Your Brain: Why This Hormone Matters More Than You Think When people talk about perimenopause and menopause, the focus is usually on hot flashes, mood swings, and sleep disruption but one of the biggest shifts is happening inside your brain. Estrogen isn’t...

Mindfulness: The Daily Habit That Rewires Your Brain

In a world that feels increasingly rushed, distracted, and overstimulated, one ancient practice has made a powerful comeback and for good reason. Mindfulness isn’t just a buzzword or a wellness fad. Backed by brain scans, longitudinal studies, and neuroscience...

From Stressed to Strong: How to Train Your Brain for Hardiness

Written By: Jude Walter, Brainfit Director and Auckland based Coach We often hear about resilience — the ability to bounce back. But what if the real goal isn’t just to recover… but to grow stronger from life’s challenges? Recently, I was lucky enough to attend a very...