Great news! You’ve asked for it – We’ve researched and gathered the best of the best for you. In our 7 Day Brain Booster Plan we show you exactly how to set up the new brain habits you need. You’ll FEEL healthier You’ll BE healthier AND...
You work long hours, right? Even longer sometimes to correct mistakes? Crazy, isn’t it! FACT Working non-stop = mistakes. FACT Your brain can handle only five to six hours of hard mental work. After that, deal with routine things like meetings (unless you are...
1. Find out about your brain and you can make the most of your brain powers. Knowing that your brain is a constantly-developing miracle with billions of neurons and synapses will encourage you to take important steps to keep it flourishing. 2. Take care of...
You’ve all heard them Clever saying about brain and memory. Check out which ones are true. Myth 1. Genes determine the fate of our brains. Fact: Brain plasticity continues throughout life so your lifestyle plays a significant role in how well your mind and...
It’s an awful feeling. You are trying a new puzzle A new brain game A new computer program Or hunting for a name ……. And suddenly Your brain FREEZES! You can’t think what to do or say next. Firstly, don’t panic! Everything your brain can do...
Include these cross-over exercises in your daily routine. Your brain will love them! 1) Cross Body Contact – Work up to doing 20 a day 1. Stand with feet hip-distance apart. 2. Think of your body as a big ‘X’ – bring your hands up and out if...
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