How to Improve Your Brain

How to Improve Your Brain

Everyone wants a sharp memory. And an alert brain. Trouble is, most want it to happen without actually having to do anything! And they want it NOW. Well, there are some quick fixes you can do today. (And hints about ways of doing things for longer term improvement)....
What do you know about Stress?

What do you know about Stress?

We all know that too much stress isn’t good for us – but what do you really know about stress and how it is affecting YOU? Quickly answer these stress questions: You always know it when you’re stressed out. True/ False Answer Correct Answer : False...
How can I prevent memory loss?

How can I prevent memory loss?

It is NEVER too late to take steps to prevent memory loss. A good place to start is this report from Harvard. All commonsense, really – but it always helps to check them off now and again. Seven preventive steps Research shows that the following strategies may...
Short Term Memory Loss. Let Me Sleep On That.

Short Term Memory Loss. Let Me Sleep On That.

I’ve just come back from the store where I spent nearly two hours trying to decide which skirt to buy. Would you believe it? I narrowed it down to two but then my brain seemed to go completely blank and I couldn’t remember all the items I already owned that would go...