Is Red Wine Good for the Brain?

Is Red Wine Good for the Brain?

I want to look after my brain BUT Can I drink alcohol? Is wine good for the brain? Here’s the good news from neuroscientists.  Small intakes of alcohol will protect you against dementia. How do they know? Scientists in the UK analysed data from 23 studies looking for...
Sleep-deprived? How to help.

Sleep-deprived? How to help.

Do you wake up in the middle of the night and can’t get back to sleep? Read Ted’s story: Ted was exhausted. He seemed to wake every night after only 3 or 4 hours sleep. He knew it wasn’t enough. He woke up tired. He went to work tired. He came home...