How to be a ‘Brain Fit’ Coach

How to be a ‘Brain Fit’ Coach

Brain Fit for Life™ courses are popular.Brainfit for Life courses People are asking about these Brainfit for Life coursesall over. We’d love to be offering Brain Fit for Life™ to everyone …. But We don’t have enough Coaches!   Could YOU...
Is it Dementia or Alzheimer’s?

Is it Dementia or Alzheimer’s?

Are YOU confused? You’re not alone! As more and more people are diagnosed with brain disorders, the terms dementia and Alzheimer’s are bandied about. But what do they mean? Here’s the simple answer. Dementia isn’t a specific disease. Dementia is the overall term that...
How Much Practice Do I Need?

How Much Practice Do I Need?

The answer to this is a surprise! Joan and Mary spent exactly the same amount of time practising their memory exercises. 20 minutes a day, broken up into 5 minute bits.   But Joan ended up with a higher rate of improvement than Mary. WHY? Because what’s important...
The Multi-Tasking Myth

The Multi-Tasking Myth

Don’t Be Fooled by the Multi-tasking Myth Are you well-known for doing several things at once? Are you the Multi-tasking King or Queen? I know – it makes you feel on top of things That you are accomplishing SO much in the minimum amount of time. BUT....
Does Brain Training Work?

Does Brain Training Work?

Brain train­ing vs. men­tal stimulation? Any­thing you do involv­ing nov­elty, vari­ety, and chal­lenge stim­u­lates the brain and is a pleasurable way to pass time. Lifelong brain fit­ness, though, involves more. Crosswords or playing chess stimulate your brain and...