How Much Practice Do I Need?

How Much Practice Do I Need?

The answer to this is a surprise! Joan and Mary spent exactly the same amount of time practising their memory exercises. 20 minutes a day, broken up into 5 minute bits.   But Joan ended up with a higher rate of improvement than Mary. WHY? Because what’s important...
The Multi-Tasking Myth

The Multi-Tasking Myth

Don’t Be Fooled by the Multi-tasking Myth Are you well-known for doing several things at once? Are you the Multi-tasking King or Queen? I know – it makes you feel on top of things That you are accomplishing SO much in the minimum amount of time. BUT....
Does Brain Training Work?

Does Brain Training Work?

Brain train­ing vs. men­tal stimulation? Any­thing you do involv­ing nov­elty, vari­ety, and chal­lenge stim­u­lates the brain and is a pleasurable way to pass time. Lifelong brain fit­ness, though, involves more. Crosswords or playing chess stimulate your brain and...